tag:blogger.com,1999:blog-8397452140861828393.post5581272930767471351..comments2023-07-03T21:30:33.263+12:00Comments on Pre and Post Pregnancy Exercise and Wellness Specialists: Be Specific- Prepare Your Body for Labour and Train For the Birth You WantMummy Trainerhttp://www.blogger.com/profile/06014093929284127108noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8397452140861828393.post-66564285761055368952013-06-13T16:09:09.034+12:002013-06-13T16:09:09.034+12:00Hi Sarah, you get the best benefits for both you a...Hi Sarah, you get the best benefits for both you and baby from exercising at the start of you pregnancy till the end. Exercising 3-4 times a week is the most beneficial. You can get my first trimester exercise & health program for FREE if you subscribe and request free program to lorraine@pregnancyexercise.co.nz Mummy Trainerhttps://www.blogger.com/profile/06014093929284127108noreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-16977353674315200792013-06-13T15:40:50.273+12:002013-06-13T15:40:50.273+12:00So there are many benefits of exercising specifica...So there are many benefits of exercising specifically during the last 10 weeks of your pregnancy. would a better results when done before 10 weeks of pregnancy ?Anonymoushttps://www.blogger.com/profile/13125211330154324833noreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-81367159843747130942013-06-08T06:27:42.376+12:002013-06-08T06:27:42.376+12:00Wonderful information! Thank you for sharing. This...Wonderful information! Thank you for sharing. This is my first pregnancy so things like this article and videos really help me feel more sure of myself.Maybe Baby Mammahttps://www.blogger.com/profile/07237003028248815477noreply@blogger.com