tag:blogger.com,1999:blog-8397452140861828393.post7679933973574957250..comments2023-07-03T21:30:33.263+12:00Comments on Pre and Post Pregnancy Exercise and Wellness Specialists: When and How to Exercise Post a 'C' SectionMummy Trainerhttp://www.blogger.com/profile/06014093929284127108noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8397452140861828393.post-35536252066651511472013-10-23T22:13:49.227+13:002013-10-23T22:13:49.227+13:00Walking is one of the easiest post C-section exerc...Walking is one of the easiest post C-section exercises you can do. It prevents blood clots and promotes the healing process. Your metabolism will increase and it will help burn fat from your entire body.When you first start doing abdominal exercises after your C-section, take it easy and avoid putting to much strain on your abdominals. Before doing intense crunches and sit-ups, strengthen your abdominals with easier exercises such as the leg slide.<br /><br /><br />Anonymoushttps://www.blogger.com/profile/03134486535414703902noreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-12991672924589058392013-08-31T08:48:16.111+12:002013-08-31T08:48:16.111+12:00Fastidious response in return of this matter with ...Fastidious response in return of this matter with real arguments and explaining everything regarding that.<br /><br /><br />Also visit my web blog; <a href="http://bingoonlineuk.net/index.php?a=stats&u=charleymerritt" rel="nofollow">Lean Muscle Formula Reviews</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-87854983282482135082013-08-03T15:56:45.846+12:002013-08-03T15:56:45.846+12:00Hi There it is absolutely crucial women who have h...Hi There it is absolutely crucial women who have had a c section activate their TVa and PFM within 2-3 weeks and then activate rectus abdominal and obliques after 3-4 weeks moving forward activating glute max and med.<br />Many women start my Birth2fitmum program 2-4 weeks post a C section as this is what many physio's recommend and suggest-remember it is re-hab exercise not jumping back in to strenuous exercise. This type of exercise is lot less strenuous than walking and is much more beneficial and pairs very well with walking. It is these activation exercises that are taught to women in many birthing centres.<br />The type of exercise I refer to in this blog help speed up a woman's recovery and help to stabilize her pelvis and decrease her diastasis recti-abdominal muscle separation. If left longer it is much harder to activate these muscles correctly. These exercises will certainly not increase any tearing like I say they are less demanding on the post natal body than what walking is. LorraineMummy Trainerhttps://www.blogger.com/profile/06014093929284127108noreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-25540087463698429382013-08-03T10:08:10.990+12:002013-08-03T10:08:10.990+12:00Not sure if the view is pessimistic... I think the...Not sure if the view is pessimistic... I think the concern about rushing exercise after a C-section is that the incision can tear and cause inflammation. Having had two C-sections, I would not do any exercise beyond walking for the first 5-8 week. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8397452140861828393.post-31668672195684049572012-04-26T06:18:14.784+12:002012-04-26T06:18:14.784+12:00That is a relatively pessimistic view...I had a C-...That is a relatively pessimistic view...I had a C-section myself, could walk after a week for at least 40 minutes with or without stroller (and was encouraged to do at the hospital), was back to easy running at 3 weeks pp and resumed my normal routine at about 5 weeks pp - totally pain- free. It is different for every woman but walking can and should be resumed very soon and speeds up recovery!Sonnenscheinhttps://www.blogger.com/profile/10414418752820211437noreply@blogger.com